Deutschexpand_more

Arms/shoulders

nach ladena

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Zusammenfassung

  • event_availableJuly 11th, 2018
  • schedule45 minutes
  • equalizer20 sets,  300 reps
  • fitness_centerNaN lbs

1. Db deadlifts

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Single leg dead lifts

  • Set 1: 15 x 28 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1170 lbs

3. Pelvic thurst

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5175 lbs

4. Frog bridge

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

5. Leg press

  • Set 1: 15 x 270 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs
  • Set 4: 15 x 270 lbs

Total: 16200 lbs

6. Hex bar squats

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs