Arms/shoulders

nach ladena

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2018
0 minutes
15 sets, 207 reps
2376 lbs

1. 21's

Set 1: 21 x 12 lbs
Set 2: 21 x 12 lbs
Set 3: 21 x 12 lbs

Total: 756 lbs

2. Db crossbody curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Pull ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Alternate bicep curl w rotation

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined