Arms/shoulders

nach ladena

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2017
49 minutes
28 sets, 378 reps
23493 lbs

1. Lateral raises

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 648 lbs

2. Romain dead lift

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

3. Suma squat w pulse

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

4. BB shoulder press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. High band rear del rows

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 0 lbs

Total: 2400 lbs

6. Hamstring curl

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Leg press

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs

Total: 10800 lbs

8. Front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined