Englishexpand_more

Arms

by ladena

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Summary

  • event_availableMay 25th, 2018
  • schedule54 minutes
  • equalizer24 sets,  600 reps
  • fitness_centerNaN lbs

1. Push ups

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

2. Around the world

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs
  • Set 3: 25 x 4.54 lbs

Total: 340.19 lbs

3. Hack squats

  • Set 1: 25 x 81.65 lbs
  • Set 2: 25 x 81.65 lbs
  • Set 3: 25 x 81.65 lbs

Total: 6123.5 lbs

4. Trx back row

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

5. Bb skull crushers

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs

Total: 850.49 lbs

6. Band lateral pull downs

  • Set 1: 25 x 31.75 lbs
  • Set 2: 25 x 31.75 lbs
  • Set 3: 25 x 31.75 lbs

Total: 2381.36 lbs

7. Landmine squat

  • Set 1: 25 x 47.63 lbs
  • Set 2: 25 x 47.63 lbs
  • Set 3: 25 x 47.63 lbs

Total: 3572.04 lbs

8. Bb biceps curls

  • Set 1: 25 x 9.07 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 25 x 9.07 lbs

Total: 680.39 lbs