Deutschexpand_more

Arms

nach ladena

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Zusammenfassung

  • event_availableMay 25th, 2018
  • schedule54 minutes
  • equalizer24 sets,  600 reps
  • fitness_centerNaN lbs

1. Push ups

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs

Total: NaN lbs

2. Around the world

  • Set 1: 25 x 10 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 25 x 10 lbs

Total: 750 lbs

3. Hack squats

  • Set 1: 25 x 180 lbs
  • Set 2: 25 x 180 lbs
  • Set 3: 25 x 180 lbs

Total: 13500 lbs

4. Trx back row

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs

Total: NaN lbs

5. Bb skull crushers

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs

6. Band lateral pull downs

  • Set 1: 25 x 70 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 25 x 70 lbs

Total: 5250 lbs

7. Landmine squat

  • Set 1: 25 x 105 lbs
  • Set 2: 25 x 105 lbs
  • Set 3: 25 x 105 lbs

Total: 7875 lbs

8. Bb biceps curls

  • Set 1: 25 x 20 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 25 x 20 lbs

Total: 1500 lbs