Back and bic

by ladena

Settings

lbskgs

Summary

February 5th, 2018
56 minutes
29 sets, 1561 reps
38045.51 lbs

1. Hex bar shrug

Set 1: 12 x 41.73 lbs
Set 2: 12 x 41.73 lbs
Set 3: 12 x 41.73 lbs
Set 4: 12 x 41.73 lbs

Total: 2003.06 lbs

2. Pull up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. Seated v curls

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Band mid back row

Set 1: 15 x 0 lbs
Set 2: 15 x 31.75 lbs
Set 3: 15 x 31.75 lbs

Total: 952.54 lbs

5. Bb crossbody curls

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Bb back row

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 1212 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 33965 lbs

7. Bb biceps curls

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

8. Trx back fly

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined