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nach ladena

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2018
56 minutes
29 sets, 1561 reps
83876 lbs

1. Hex bar shrug

Set 1: 12 x 92 lbs
Set 2: 12 x 92 lbs
Set 3: 12 x 92 lbs
Set 4: 12 x 92 lbs

Total: 4416 lbs

2. Pull up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. Seated v curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Band mid back row

Set 1: 15 x 0 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2100 lbs

5. Bb crossbody curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Bb back row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 1212 x 60 lbs
Set 4: 12 x 60 lbs

Total: 74880 lbs

7. Bb biceps curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

8. Trx back fly

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

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Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined