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  • event_availableJune 29th, 2017
  • schedule0 minutes
  • equalizer20 sets,  231 reps
  • fitness_center7365 lbs

1. Split grip pull up

  • Set 1: 0 x 12 lbs
  • Set 2: 0 x 12 lbs
  • Set 3: 0 x 12 lbs
  • Set 4: 0 x 12 lbs

Total: 0 lbs

2. Barbell bicep cyrl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

3. Barbell back row

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Db upright rows

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. High band row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Incline hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Incline DB bench row

  • Set 1: 15 x 20 lbs

Total: 300 lbs