Englishexpand_more

Back/biceps

by ladena

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Summary

  • event_availableJune 4th, 2018
  • schedule0 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. T bar rows

  • Set 1: 12 x 38.56 lbs

Total: 462.66 lbs

2. Bb biceps curls

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

3. Db pull over

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

4. Band rope curl

  • Set 1: 15 x 18.14 lbs

Total: 272.16 lbs

5. One arm row

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

6. V curls

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

7. Pull ups

  • Set 1: 12 x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs