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Deutschexpand_more

Back/biceps

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Zusammenfassung

  • event_availableJune 4th, 2018
  • schedule0 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. T bar rows

  • Set 1: 12 x 85 lbs

Total: 1020 lbs

2. Bb biceps curls

  • Set 1: 12 x 30 lbs

Total: 360 lbs

3. Db pull over

  • Set 1: 12 x 30 lbs

Total: 360 lbs

4. Band rope curl

  • Set 1: 15 x 40 lbs

Total: 600 lbs

5. One arm row

  • Set 1: 12 x 30 lbs

Total: 360 lbs

6. V curls

  • Set 1: 15 x 15 lbs

Total: 225 lbs

7. Pull ups

  • Set 1: 12 x null lbs
  • Set 2: null x null lbs

Total: NaN lbs