Deutschexpand_more

Back/biceps

nach ladena

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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule45 minutes
  • equalizer28 sets,  412 reps
  • fitness_centerNaN lbs

1. Plate front raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 18 x 25 lbs

Total: 1200 lbs

2. Trx back row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

3. Lying band curl

  • Set 1: 20 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1600 lbs

4. Plank row

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. Db reverse back fly

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

6. Bb reverse curl

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Bb back row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

8. All around the world

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs