Deutschexpand_more

Back/biceps

nach ladena

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Zusammenfassung

  • event_availableFebruary 21st, 2018
  • schedule52 minutes
  • equalizer23 sets,  1817 reps
  • fitness_center51535 lbs

1. Bb squat set out

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

2. Db deadlifts

  • Set 1: 1525 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 0 lbs

Total: 38500 lbs

3. Leg extension

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3900 lbs

4. BB shoulder press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Bb rear delt fly

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Band rear delt rows

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Db shoulder press

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs