Back biceps

nach ladena

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2016
55 minutes
24 sets, 314 reps
8370 lbs

1. Db back fly

Set 1: 15 x 10 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 510 lbs

2. Trx reverse curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Tbar row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Bb close grip curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Overhead grip pull up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. V curls

Set 1: 15 x 15 lbs
Set 2: 5 x 0 lbs
Set 3: 15 x 15 lbs

Total: 450 lbs

7. Band hammer cyrls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

8. Single arm row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

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