Deutschexpand_more

Back/shoulders

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Zusammenfassung

  • event_availableJanuary 23rd, 2018
  • schedule0 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell overhead extension

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

2. Db shoulder military press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Pelvic thurst

  • Set 1: 8 x 100 lbs

Total: 800 lbs

4. Hex close bar swuat

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

5. DP chest fly

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Leg press

  • Set 1: null x 280 lbs

Total: NaN lbs

7. Seated hammer curls

  • Set 1: 10 x 15 lbs

Total: 150 lbs

8. Band low rows

  • Set 1: 10 x 80 lbs

Total: 800 lbs