Back shoulders

nach ladena

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2017
43 minutes
23 sets, 309 reps
11766 lbs

1. Up and overs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

2. Hyperextensions w y raises

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs
Set 4: 12 x 8 lbs

Total: 384 lbs

3. Band rear delt rows

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 0 x 0 lbs

Total: 1800 lbs

4. Db shoulder press

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Sumo dead lifts

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Glute bridge

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

7. Front lateral raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined