Deutschexpand_more

Back/thighs

nach ladena

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Zusammenfassung

  • event_availableAugust 29th, 2018
  • schedule0 minutes
  • equalizer9 sets,  1320 reps
  • fitness_centerNaN lbs

1. Pelvic thurst

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

2. BB shoulder press

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Goblet squats

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x null lbs
  • Set 3: 1212 x null lbs

Total: NaN lbs

4. Single DB front raise

  • Set 1: 18 x 12 lbs
  • Set 2: 15 x null lbs

Total: NaN lbs