Back/thighs

nach ladena

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2017
0 minutes
24 sets, 324 reps
22512 lbs

1. Db deadlifts

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

2. Hack squats

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

3. Pelvic thurst

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6600 lbs

4. Step up

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 28 lbs
Set 4: 12 x 28 lbs

Total: 1152 lbs

5. Land mines

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3900 lbs

6. Goblet squats

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined