Bic/tri/shoulder

nach ladena

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2016
51 minutes
24 sets, 408 reps
9600 lbs

1. Plate around the world

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Reverse grip front raise bb

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Band rear delt raise

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

4. Bb close grip chest press

Set 1: 28 x 25 lbs
Set 2: 28 x 25 lbs
Set 3: 28 x 25 lbs

Total: 2100 lbs

5. 21's

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 945 lbs

6. Hammer curls lateral raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

7. Tricep kickbacks

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

8. Db bicep curl w arnold press

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

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