Bic/tris/quads

nach ladena

Einstellungen

List View

Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer25 sets,  337 reps
  • fitness_center8715 lbs

1. Kb overhead extensions

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

2. Front squats

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Db rotation curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. Db lunge

  • Set 1: 1 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 0 lbs

Total: 195 lbs

5. Band kickbacks

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 2250 lbs

6. Single leg extensions

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Step up

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

8. Bb curl-partial rep

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs