Bic

nach ladena

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2016
28 minutes
24 sets, 327 reps
6387 lbs

1. Y lifts

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Wall sits

Set 1: 18 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 480 lbs

3. Rear delt rows

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 30 lbs

Total: 1650 lbs

4. Land mines

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Step up

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Shoulder press

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Sissy squat w plate

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

8. Lateral raises

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined