Bicep tri

nach ladena

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2017
48 minutes
24 sets, 2353 reps
8180 lbs

1. Land mines

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

2. V curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Band pulls

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 2015 x 0 lbs

Total: 1400 lbs

4. Trx

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Lying triceps kicbacks

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

6. Dirty 30

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Land mines

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

8. Hammer curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

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