Booty/Bis/Tris

nach ladena

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2016
20 minutes
18 sets, 252 reps
4953 lbs

1. Squats/pulse

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 0 lbs

Total: 840 lbs

2. Frontal raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Arnold press

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Hamstring curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Rear delt rows/trx

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Sumo squats

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined