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Booty/Bis/Tris

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Zusammenfassung

  • event_availableSeptember 29th, 2015
  • schedule41 minutes
  • equalizer25 sets,  295 reps
  • fitness_center3549 lbs

1. Wide leg squats

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Barbell Overhead Extension

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Dumb Bell V Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Pelvis Thrust/SS

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

5. Trx 1 Arm Curl/SS

  • Set 1: 1 x 12 lbs
  • Set 2: 3 x 12 lbs
  • Set 3: 3 x 12 lbs

Total: 84 lbs

6. Trx 1 Arm Curl/SS

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Reverse lunge slide

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

8. Bendover kickback with band

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Arm band curls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs