Booty hamstrings shoulders

nach ladena

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2016
59 minutes
28 sets, 417 reps
18270 lbs

1. Pelvic thurst

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

2. Reverse grip front raise bb

Set 1: 25 x 12 lbs
Set 2: 25 x 12 lbs
Set 3: 25 x 12 lbs
Set 4: 25 x 12 lbs

Total: 1200 lbs

3. Db shoulder press

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Bb sumo deadlift

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Band rear delt rows

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Hamstring curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Romain dead lift

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

8. Lateral raise w rotation

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

Name

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