Booty/hamstrings

by ladena

Settings

lbskgs

Summary

March 1st, 2016
56 minutes
24 sets, 318 reps
12339 lbs

1. Pelvic thurst

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3300 lbs

2. Hamstring curls

Set 1: 15 x 25 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1155 lbs

3. Pull thrus

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Push backs

Set 1: 12 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 504 lbs

5. Deadlift hex

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Sumo squats

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Hamstring rolls

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Sumo dead lifts

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined