Deutschexpand_more

Booty/hamstrings

nach ladena

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule56 minutes
  • equalizer24 sets,  318 reps
  • fitness_center5596.88 lbs

1. Pelvic thurst

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1496.85 lbs

2. Hamstring curls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 12 x 14.74 lbs

Total: 523.9 lbs

3. Pull thrus

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Push backs

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 228.61 lbs

5. Deadlift hex

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

6. Sumo squats

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

7. Hamstring rolls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Sumo dead lifts

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs