Deutschexpand_more

Booty/hamstrings

nach ladena

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 21st, 2017
  • schedule0 minutes
  • equalizer11 sets,  152 reps
  • fitness_center6669 lbs

1. Db lateral raise row

  • Set 1: 12 x 12 lbs
  • Set 2: 0 x 0 lbs

Total: 144 lbs

2. Pelvic thurst

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

3. Leg press

  • Set 1: 15 x 160 lbs

Total: 2400 lbs

4. Db rear delt row

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 975 lbs

5. Bb wide stance squat

  • Set 1: 15 x 80 lbs

Total: 1200 lbs

6. Hyperextensions w y raises

  • Set 1: 15 x 20 lbs

Total: 300 lbs

7. Bb overhead press

  • Set 1: 15 x 20 lbs

Total: 300 lbs