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Chest glut

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Zusammenfassung

  • event_availableApril 13th, 2017
  • schedule43 minutes
  • equalizer6 sets,  600 reps
  • fitness_center22800 lbs

1. Sissy squat

  • Set 1: 100 x 25 lbs

Total: 2500 lbs

2. Chest fly pull over

  • Set 1: 100 x 8 lbs

Total: 800 lbs

3. Leg press

  • Set 1: 100 x 145 lbs

Total: 14500 lbs

4. Reverse lunges

  • Set 1: 100 x 25 lbs

Total: 2500 lbs

5. Push ups

  • Set 1: 100 x 0 lbs

Total: 0 lbs

6. Bb close grip chest press

  • Set 1: 100 x 25 lbs

Total: 2500 lbs