Chest/quads

nach ladena

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2017
1 h
26 sets, 381 reps
15735 lbs

1. Db alt chest press

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs

Total: 750 lbs

2. Goblet squats

Set 1: 15 x 30 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1800 lbs

3. Db reverse lung

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Bb chestpress

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

5. Band chest fly

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Leg extension

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

7. Dp pec raise

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

8. Sissy squat

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

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