Deutschexpand_more

Full body

nach ladena

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2018
  • schedule1 h
  • equalizer28 sets,  387 reps
  • fitness_center27138 lbs

1. Db elevated lunge

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

2. Db single bicurl

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Bb straight leg dead lift

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

4. Front lateral raise

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 576 lbs

5. Chest fly pull over

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

6. Band high curls

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

7. Leg press

  • Set 1: 12 x 310 lbs
  • Set 2: 12 x 310 lbs
  • Set 3: 12 x 310 lbs
  • Set 4: 12 x 310 lbs

Total: 14880 lbs

8. Trx overhead extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs