Glu/hams

by ladena

Settings

lbskgs

Summary

August 9th, 2016
55 minutes
23 sets, 282 reps
12180 lbs

1. Bulgarian split lunge

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. T bar rows

Set 1: 15 x 60 lbs
Set 2: 0 x 0 lbs

Total: 900 lbs

3. Glute bridge

Set 1: 0 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 2400 lbs

4. Single arm row rotation

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

5. Hamstring curls

Set 1: 0 x 0 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1050 lbs

6. Mid back row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

7. Trx

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Romain dead lift

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined