Deutschexpand_more

Glu/hams

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Zusammenfassung

  • event_availableAugust 9th, 2016
  • schedule55 minutes
  • equalizer23 sets,  282 reps
  • fitness_center5524.76 lbs

1. Bulgarian split lunge

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

2. T bar rows

  • Set 1: 15 x 27.22 lbs
  • Set 2: 0 x 0 lbs

Total: 408.23 lbs

3. Glute bridge

  • Set 1: 0 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1088.62 lbs

4. Single arm row rotation

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

5. Hamstring curls

  • Set 1: 0 x 0 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 476.27 lbs

6. Mid back row

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

7. Trx

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Romain dead lift

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs