Glu/hamstrings/shoulders

nach ladena

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2016
0 minutes
19 sets, 270 reps
11350 lbs

1. Straight leg dead lift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Bb upright rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Lamdmines

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

4. BB shoulder press

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2200 lbs

5. Overhead lateral raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Hamstring curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined