Glu/hamstrings/shoulders

nach ladena

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2016
59 minutes
24 sets, 328 reps
10230 lbs

1. Incline lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

2. High band rear del rows

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 0 x 60 lbs

Total: 2400 lbs

3. Hamstring curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Plate around the world

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Rear leg lift

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

6. Land mines w curtsy

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Squat with dead lift hex

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 100 lbs

Total: 2880 lbs

8. Spherical raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
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