Gluta/shoulder/hams

nach ladena

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2017
12 h
27 sets, 404 reps
29340 lbs

1. Up and overs

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

2. Band front raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Pelvic thurst

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6600 lbs

4. Db lateral raise row

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

5. Db rear delt row

Set 1: 20 x 15 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 300 lbs

6. Leg press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

7. Bb wide stance squat

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6900 lbs

8. Db shoulder press

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined