Deutschexpand_more

Gluts/shoulders

nach ladena

Einstellungen

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Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule50 minutes
  • equalizer6 sets,  600 reps
  • fitness_center22700 lbs

1. Db lateral raise

  • Set 1: 100 x 12 lbs

Total: 1200 lbs

2. Bulgarian split lunge

  • Set 1: 100 x 20 lbs

Total: 2000 lbs

3. Band shoulder press

  • Set 1: 100 x 30 lbs

Total: 3000 lbs

4. Glute bridge

  • Set 1: 100 x 90 lbs

Total: 9000 lbs

5. Bb reverse press

  • Set 1: 100 x 25 lbs

Total: 2500 lbs

6. Land mines

  • Set 1: 100 x 50 lbs

Total: 5000 lbs