Deutschexpand_more

Ham

nach ladena

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Zusammenfassung

  • event_availableAugust 11th, 2016
  • schedule46 minutes
  • equalizer26 sets,  391 reps
  • fitness_center7215 lbs

1. Bb skull crushers

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Db rotation curl

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Db lying kickbacks

  • Set 1: 20 x 12 lbs
  • Set 2: 20 x 12 lbs
  • Set 3: 20 x 12 lbs

Total: 720 lbs

4. Tricep press down

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Bb curl-partial rep

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Kb overhead extensions

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Trx

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Trx overhead extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Bb preacher curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs