Deutschexpand_more

Hamstring/glut/shoulders

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Zusammenfassung

  • event_availableJune 7th, 2016
  • schedule0 minutes
  • equalizer6 sets,  81 reps
  • fitness_center9015 lbs

1. Sumo dead lifts

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 600 lbs
  • Set 3: 12 x 60 lbs

Total: 8640 lbs

2. Arnold press

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 375 lbs