Deutschexpand_more

Hamstrings/booty

nach ladena

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Zusammenfassung

  • event_availableJanuary 5th, 2016
  • schedule6 minutes
  • equalizer16 sets,  192 reps
  • fitness_center3129.79 lbs

1. Pelvic thurst

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

2. Hamstring curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

3. Wide leg squats

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

4. Romain squats

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 20.41 lbs

Total: 898.11 lbs