Englishexpand_more

Legs/back

by ladena

Settings

List View

Summary

  • event_availableMay 9th, 2018
  • schedule48 minutes
  • equalizer18 sets,  318 reps
  • fitness_center8715.78 lbs

1. Step up

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

2. Squat press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Leg press

  • Set 1: 12 x 120.2 lbs
  • Set 2: 12 x 120.2 lbs
  • Set 3: 12 x 120.2 lbs

Total: 4327.27 lbs

4. Dead lift with upright row

  • Set 1: 25 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs
  • Set 3: 25 x 6.8 lbs

Total: 510.29 lbs

5. Bb wide stance squat

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

6. Db swing

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 30 x 11.34 lbs

Total: 1020.58 lbs