Deutschexpand_more

Legs/back

nach ladena

Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2018
  • schedule48 minutes
  • equalizer18 sets,  318 reps
  • fitness_center19215 lbs

1. Step up

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

2. Squat press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Leg press

  • Set 1: 12 x 265 lbs
  • Set 2: 12 x 265 lbs
  • Set 3: 12 x 265 lbs

Total: 9540 lbs

4. Dead lift with upright row

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 25 x 15 lbs

Total: 1125 lbs

5. Bb wide stance squat

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Db swing

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs

Total: 2250 lbs