Legs/back

nach ladena

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2018
54 minutes
19 sets, 338 reps
NaN lbs

1. Step up

Set 1: 15 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1440 lbs

2. Goblet squats

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

3. Pistol squat

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. Sumo dead lifts

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs

Total: 6300 lbs

5. Leg press

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

6. Bb straight leg dead lift

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined