Legs/back

nach ladena

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2018
58 minutes
24 sets, 384 reps
34461.38 lbs

1. Bb wide stance squat

Set 1: 12 x 0.115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 4141.38 lbs

2. Leg press

Set 1: 12 x 330 lbs
Set 2: 12 x 330 lbs
Set 3: 12 x 330 lbs
Set 4: 12 x 330 lbs

Total: 15840 lbs

3. Goblet squats

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

4. Good mornings

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

5. Db straight leg dead lift

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

6. Sumo squats

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

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Set	Wdh.	Gewicht	Voriges
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