Deutschexpand_more

Legs/back

nach ladena

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Zusammenfassung

  • event_availableJune 13th, 2018
  • schedule1 h
  • equalizer27 sets,  411 reps
  • fitness_center25260 lbs

1. Hack squats

  • Set 1: 18 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8640 lbs

2. Hamstring curl

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1875 lbs

3. Bulgarian split lunge

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

4. Hex bar single leg swuats

  • Set 1: 18 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4320 lbs

5. Rear leg lift

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

6. Calf raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Sumo dead lifts

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs
  • Set 4: 15 x 105 lbs

Total: 6300 lbs

8. Db goblet w band

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs