Legs/shoulders

nach ladena

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2016
38 minutes
21 sets, 244 reps
6070 lbs

1. Pelvic thurst

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Dumb bell shoulder press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Reverse incline front raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Leg curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Wide leg squats

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 910 lbs

6. Reverse incline front raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Bulgarian split lunge

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

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