Englishexpand_more

Legs

by ladena

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Summary

  • event_availableJuly 13th, 2017
  • schedule1 h
  • equalizer21 sets,  288 reps
  • fitness_center9443.79 lbs

1. Wide stance squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Goblet squats

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 843.68 lbs

3. Bb wide stance squat

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 12 x 65.77 lbs
  • Set 4: 12 x 65.77 lbs

Total: 3157 lbs

4. Pelvic thurst

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2449.4 lbs

5. Single leg extensions

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 442.25 lbs

6. Single leg press

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2245.28 lbs

7. Step up

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs