Legs

nach ladena

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2017
1 h
21 sets, 288 reps
20820 lbs

1. Wide stance squats

Set 1: 12 x 0 lbs

Total: 0 lbs

2. Goblet squats

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1860 lbs

3. Bb wide stance squat

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6960 lbs

4. Pelvic thurst

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

5. Single leg extensions

Set 1: 15 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

6. Single leg press

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

7. Step up

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined