Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableJune 27th, 2017
  • schedule1 h
  • equalizer26 sets,  363 reps
  • fitness_center30810 lbs

1. Wide stance squats

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs

Total: 6900 lbs

2. Straight leg dead lift

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

3. Leg press

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs
  • Set 4: 12 x 270 lbs

Total: 12960 lbs

4. Reverse hyper extendion

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Band squats

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

6. Bulgarian split lunge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Split dead lift

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs

8. Step up rear leg extension/KB

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs