Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableApril 25th, 2018
  • schedule59 minutes
  • equalizer24 sets,  324 reps
  • fitness_center9362.15 lbs

1. Good mornings

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

2. Single leg press

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs

Total: 3048.14 lbs

3. Db close set up

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 952.54 lbs

4. Db step up

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

5. Bb wide stance squat

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs
  • Set 4: 15 x 52.16 lbs

Total: 3129.79 lbs

6. Db curtsy lunges

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs