Legs

nach ladena

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2018
1 h
28 sets, 384 reps
33375 lbs

1. Step up

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

2. Goblet squats

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

3. Leg press

Set 1: 15 x 335 lbs
Set 2: 15 x 335 lbs
Set 3: 15 x 335 lbs
Set 4: 15 x 335 lbs

Total: 20100 lbs

4. Sissy squat w plate

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Bb squat set out

Set 1: 12 x 185 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 5280 lbs

6. Romain dead lift

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Pistol squat

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Hamstring curl ball

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined